Best thing ever. AND healthy?! 313 calories, carbs: 21g, fat: 8g, protein: 38g, sugar: 4g. Found the recipe from @powercakes. Read more details here! www.create-inspire-progress.tumblr.com 😜💪👏 / on Instagram http://instagr.am/p/Ks-1mlo24B/www.create-inspire-progress.tumblr.com 😜💪👏 / on Instagram http://instagr.am/p/Ks-1mlo24B/

Protein pancake w/ Walden Farms Natural Flavored Strawberry Syrup & homemade iced coffee. 💪😊Yummy post workout meal! w/ @alyssapangan / on Instagram http://instagr.am/p/KaiYXDo2-i/

Above: me//Below: @alyssapangan. With the help of my twinny, I lost 8lbs, 5 inches, 5% body fat. Simply from exercising & eating clean! #nomorecancerplease / on Instagram http://instagr.am/p/KSyjtGo2xu/

Love getting fit with my twinny😊 @alyssapangan / on Instagram http://instagr.am/p/KBb5ZgI2wT/

SUCH a fun girls night! A night full of dancing and laughing 😁 #downtownfullerton #friends #dance #love / on Instagram http://instagr.am/p/J7mmOPI2yP/

Souvenirs! 😁 #fullerton #friends #dancedance / on Instagram http://instagr.am/p/J6tm3so2zk/

Feeling so grateful to have such an amazing friend :)

beyonce-hair is back. Yaaaay! #lightforsumsum’12 / on Instagram http://instagr.am/p/JqDR8Yo25Z/

Just got groomed. Thought it was a perfect time for a photoshooot #konacoffee / on Instagram http://instagr.am/p/JlSZVuo24s/

Putting a protein shake in a glass makes it taste much better 🍻 / on Instagram http://instagr.am/p/JYQePZI29L/